1. Tracking Your Menstrual Cycle
Whether you are trying to conceive or not, it is critical to monitor your menstrual cycle to determine the timing of ovulation. Cycle monitoring can also help you discover important changes in your cycle or symptoms that may require a visit to a gynecology doctor, such as unusual bleeding between periods, dizziness while on your period, or acute discomfort that prevents you from engaging in normal day-to-day activities.
2. Safe sex
Safer sex is all about keeping yourself and your partners safe from sexually transmitted illnesses. There are several techniques to make sex safer. One of the greatest methods is to use a barrier, such as condoms, internal condoms, dental dams, or latex.
Getting tested for STDs regularly is also part of safer sex, even if you always use barriers like condoms and feel great. Most persons with STDs have no symptoms and are unaware that they are sick, making it easy for them to spread the illness to their partners.
3.Eat well and exercise regularly
The initial step for a healthy vagina is a nutritious diet. Eating a lot of fruits and veggies can be very helpful. Cranberries, apples, avocados, and dark green leafy vegetables are excellent alternatives. Furthermore, foods like Greek yogurt, sauerkraut, and kombucha are fermented, which implies they contain probiotics. These probiotics contain beneficial bacteria that assist maintain a healthy pH level in your vagina.
Pelvic floor exercises, or Kegels, may improve the muscles that support the bladder, uterus, and rectum. These exercises can help you avoid urine incontinence and other pelvic floor issues.
4. Don’t Use Scented Soaps, washes, or Tampons
If you detect a strange odor coming from your period, discharge, or vagina, consult your gynecology doctor to rule out infections. In addition, some pH-balanced goods will be given. You do not have to use harsh soaps or douches. These can harm your vagina by disturbing the pH equilibrium. Eventually, this can cause yeast infections.
5. Use natural lubricants
If a lubricant says "natural" or "organic" on the label, it's a good idea to read the ingredients. This is particularly true if you have sensitive skin or allergies. Certain items, such as glycerin or Vaseline, shouldn't be applied in the vagina. This is because they can allow germs to thrive, resulting in yeast infections or bacterial vaginosis.
6. Choosing cotton underwear
Synthetic underwear fabrics may hold bacteria, resulting in vaginal yeast and urinary tract infections by preventing the skin from breathing and accumulating moisture. Cotton underwear allows air to flow while also providing a surface area to collect healthy vaginal discharge, which indicates a healthy self-cleaning organ.
7. See your doctor if something seems wrong
By taking responsibility for your sexual health, you can maintain your best health. Pregnancy, age, stress, and other life events can disrupt your hormone levels. If you start experiencing uncommon symptoms like sores, warts, or unusual discharge, schedule an appointment with the gynecologist in Lucknow for the best treatment.
Taking measures to improve your health before and during pregnancy can benefit both you and the baby.
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